★Prevention for physical health issues★
①Blue light insomnia
● Turn off all the lights in the evening ● Try not to use computer late at night ● f.lux is an application that changes the lightness of the screen appropriately throughout the day. In the morning blue and red in the afternoon, changing automatically ②Carpal tunnel syndrome ● Take frequent breaks ● Improve your posture ● Keep your hands warm ③Computer vision syndrome ● Position the monitor so that the windows are on the side ● Floor lamps > overhead lights ● Stare at something else every 20 minutes to reduce eye fatigue ● Don't have the sun behind you shining on your screen ● Have your eye level on the screen ④Deep vein thrombosis ● Use special stockings (Compression stockings) ● Get regular check-ups ● If you sit in one position for a long time, stretch ⑤Obesity ● Use helpful apps such as "My Fitness Pal", "Eat this not that" and "Lose it" ● Do appropriate exercises ● Eat foods that have low calories and high nutrition |
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★Prevention for mental health issues★
①ADHD
● Do not eat too much sugar related food
● Do not do a lot of things altogether
● Limit screen time
②Depression
● Eat healthy food
● Be positive
● Have enough sleep
③Electromagnetic waves
● Do not put lap tops on top of your lap
● Do have time that doesn't contain electronic devices or anything that transmits electromagnetic waves
● Unplug devices that you aren't using
● Avoid wireless when possible
● Do not eat too much sugar related food
● Do not do a lot of things altogether
● Limit screen time
②Depression
● Eat healthy food
● Be positive
● Have enough sleep
③Electromagnetic waves
● Do not put lap tops on top of your lap
● Do have time that doesn't contain electronic devices or anything that transmits electromagnetic waves
● Unplug devices that you aren't using
● Avoid wireless when possible
What will you choose, illness or no illness?
It's up to you
It's up to you